So far this week I have been changing things up a bit more workout wise.
I went to the pool on Monday but instead of just swimming lengths in the smaller and warmer pool; I went in the bigger and colder pool. I did some running on the spot since it is deeper and kept a flutter board out in front of me to help keep me afloat .
Then on my lunch break I went to the strength and cardio class at the gym. Kelly had various stations set up around the gym. We had to do things like push-ups, squats with front kicks, lunges, burpees, ab tucks, jumping jacks, and a few others. It was a good workout and I am a bit sore still today. I improvised where I needed to.
Yesterday morning Samantha and I met at 6:15am to go do a stair workout. I hadn’t tried stairs since taking my break from running but I wanted to try. I didn’t run the stairs but walked quickly up and down them. I felt good for the most part but coming down the stairs bothered my foot a bit. I finished eight repeats of the stairs or you could say I walked 2704 stairs. The latter sounds better. After we were done Samantha headed to work and then I walked a half hour walk to get back home.
Then today I was going to do Kelly’s class again at lunch but when I arrived at the gym there was a yoga class about to start. Since I was told yoga would benefit me I headed into the class. I enjoyed it and will go again next week.
How has your week been so far? Have you changed anything up from your normal?