Broken, tired and ready for change

Life is like a rollercoaster full of ups and downs. Some of us enjoy the high from the track always twisting and changing but at the end of the ride we are usually ready to get off, or maybe go for one more spin should we really need to. My life for the last 17 … Continue reading Broken, tired and ready for change


I Am Enough

Last week brought many emotions, some good, some bad, and some needed. On Saturday my body was telling me I needed to slow down. It wasn't a run day but a day for me to spend time on my mat. I packed up my yoga gear and I went to a Moksha Music Yoga class … Continue reading I Am Enough