Building My New Foundation

I have been given various bits of advice over the last few months and they have all fit into this puzzle to get me to where I am today.  I have valued everything that people have shared with me and done to support me. As my way of giving back, I want to share with …

Race recap of the Burgoyne Bay 17k

This past Saturday I carpooled with Steve, Myke, Sylvia and David to Salt Spring Island so we could run in the Burgoyne Bay 17k. I had no expectations for the run and had signed up as motivation to get me out and about. I told Steve before the run that I was just there to …