Broken, tired and ready for change

Life is like a rollercoaster full of ups and downs. Some of us enjoy the high from the track always twisting and changing but at the end of the ride we are usually ready to get off, or maybe go for one more spin should we really need to. My life for the last 17 …

July. Ahhh-mazing!

July. What an amazing month of firsts, sunshine, friends, adventure and moving forward. Where to start? First I will begin with clearing up two questions I have been asked and one that friends have been asked to try and get details. The first question is "Will I be getting a car?" The answer is no. …

A Month of Foundation Building

Well, June has come and gone and it was full of successes that have brought out my strengths mentally and physically while discovering more about myself. This is an update to share with you the foundation blocks I built. The first weekend in June I headed to Whistler with some girlfriends to run in the inaugural 30km Lost Lake Challenge race. The morning of, my …

Building My New Foundation

I have been given various bits of advice over the last few months and they have all fit into this puzzle to get me to where I am today.  I have valued everything that people have shared with me and done to support me. As my way of giving back, I want to share with …

2016 Highs and Lows. 2017 Moving Foward.

The first seven months of 2016 had some amazing moments for me and they were: Being a run leader for the Frontrunners Marathon clinic that went from January -May 2016. I met some amazing runners and made new friends. I enjoyed being part of the running community. I ran the VIRA series and tied with …

What is your goal for spring?

There seems to be two main times in the run of a year when people think they need to start being active and healthy. The first one is in January and most people make resolutions to go to the gym at least three times a week and they will give up junk food. They are …

Sunday Wander

Yesterday Warren and I had a chill morning at home. I worked on my blog post and he played a game on the computer. That isn't a typical weekend morning for us but it was a nice change of pace. A typical morning starts off with a run or a hike but we were waiting …

Revisiting my 2014 Goals

So, back on January 2 I posted my goals for 2014 and I was excited about the year ahead. I felt like I had made obtainable goals but ones that would also challenge me. I have to say I feel January was a challenging month but in different ways. Most of you know I had …

Good visit to the osteopath

Today I had my third appointment with my osteopath and it was an exciting day. When I first arrived we talked about how I have been feeling and I mentioned that my foot was a little more sore today compared to other days. We talked about my appointment for massage and what Dean had done …

Super Bowl 48, workout and eating

So, yesterday was Super Bowl 48 and it was the first one that Warren and I have ever watched at Chateau Beattie. Last year I got invited to our neighbors place to watch the game and I sort of watched it but it was more a social time. I know though that is really what …